Coconut Oil Bullet Proof Coffee
Lately, bullet proof coffee has been increasingly popular with regard to weight loss. The original recipe is credited to David Asprey from the Bullet Proof Diet. Which combines coffee, butter and Brian Octane Oil and is placed in a blender until frothy like a cappuccino. Consequently, healthy fats are associated with weight loss and mental clarity.
While I love butter, I also wanted to take my bullet proof experience to another level with beneficial healthy fats in my weight loss journey. So I replaced the butter and Octane Oil with Coconut Oil and heavy whipping cream! Coconut Oil holds many beauty and health benefits. Coconut oil is an antibacterial, anti-fungal and anti-viral natural remedy. The oil is packed with antioxidants, Lauricc Acid, Capric Acid and Caprylic Acid. So, what does this mean to you? It means it’s a healthy fat and is easy to digest, resulting in fat being immediately turned into energy rather than your body storing it.
Additionally I’ve found that many people don’t like the bitter taste of coffee. I have seen many people douse their coffee with loads of sugar, processed creams and flavoring. Which makes this coffee an excellent choice if you are following a low carb diet. This is because it taste so good and rich!
Here is my recipe for coconut bullet proof coffee, which I consumed about 3 cups a day and followed the ketogenic diet while I was losing weight
Get the Recipe
1 cup of coffee
1 heaping tablespoon of pure organic coconut oil
2 tablespoons heavy whipping cream
Place all of your ingredients in a blender and pulse for a second or two. Pour into your coffee cup and viola! Of course you can just add the coconut oil and whipping cream to your coffee, which I often do on lazy days! Either way, it’s delicious. Bottoms up!
Are you ready to take the bullet proof challenge?
Kick start your weight loss with coconut oil and the Egg Fast Diet!