Bacon Jalapeno Popper Cloud Bread
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4.5 from 2 votes

Bacon Jalapeno Popper Cloud Bread Low Carb Keto

Bacon Jalapeno Popper Cloud Bread Low Carb Keto - So Delicious! Virtually no carbs at 0.4g carbs. Gluten free Low Carb Keto Recipe for tasty weight loss!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 6
Calories: 72kcal
Author: Tee


  • 3 Large eggs
  • 4 Heaping tablespoons cream cheese
  • 1/8 cup grated cheddar cheese
  • 2 Slices of bacon cooked to crisp
  • 3 Jalapeno's
  • 3 Tablespoons grated Parmesan cheese


  • Pre-Heat Oven to 365 degrees


  • Cook bacon to a crisp. Once cooled chop finely.
  • Slice Jalapenos to desired thickness.

Cloud Bread:

  • Separate your egg whites and eggs yolks into two separate bowls.
  • Whisk egg yolks vigorously until they become thick.
  • Add 3 heaping tablespoons of cream cheese to yolk mixture and mix well.
  • Add grated cheddar cheese to egg mixture. Mix well and set aside
  • Whisk egg whites vigorously until they become stiff and form peaks.
  • Fold in egg yolk mixture to egg whites and mix well.
  • using a tablespoon, spoon egg mixture onto your nonstick baking pan allowing egg mixture to form a circle of the desired size you want your bread to be.
  • Place you pan in the oven and bake for 10 minutes or until they appear golden.
  • Take pan out of oven and sprinkle half of your Parmesan cheese on the cloud bread.
  • With your remaining cream cheese, put dollops of cream cheese randomly on top of your cloud bread.
  • Place you jalapeno slices on the cloud bread randomly around the cream cheese dollops.
  • Sprinkle your bacon bits over the top along with the remaining Parmesan cheese.
  • Place back in oven and bake for another 5 minutes or until cheese is melted and then take out and let cool!


Note, I personally prefer more of a flat bread. Most cloud bread recipes you have to gently fold in yolk mixture into egg whites that get that cloud appearance, I tend to mix my mine well. I also use the cream cheese in containers that softer or whipped as it mixes better with the egg yolks instead of the block cream cheese. I really should just call it cloud flat bread.


Serving: 6g | Calories: 72kcal | Carbohydrates: 0.4g | Protein: 4.5g | Fat: 5.9g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 84mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg